SCIENCE SUPPORTS PRINCIPLES USED IN STOFKA METHOD

Reuters Health recently reported on findings presented at this year's 20th World Diabetes Congress revealing evidence of the link between healthy lifestyles and mortality rates among people with and without diabetes.

Previous studies that measured the effectiveness of healthy behaviors in delaying the mortality rate among adults with diagnosed diabetes were limited in number. This recent study looked at the relationship between health behaviors and mortality in the general U.S. population and included adults both with and without diabetes.

There were five self-reported healthy behaviors included in the study.

• Physical activity
• Not smoking
• Healthy eating habits
• Moderate alcohol consumption (1-2 drinks per week)
• Weight loss and maintenance

After review of the findings, persons in the top 20% of those who reported healthy behaviors had a 58% lower death rate than those in the bottom 40%.

Translation? If you adopt a healthier lifestyle, you increase your chances of living longer by more than 50% regardless of whether or not you're diabetic.

Todd Stofka, founder of Philly Hypnosis, has seen success in many diabetic clients using the Stofka Method. As they've adopted a healthier lifestyle through the use of the Stofka Method, they've started exercising more, eating a healthier diet, and experienced healthy weight loss. The end result is a marked improvement and balancing of their blood sugar levels.

Philly Hypnosis is in the business of assisting clients in achieving healthy lifestyle changes. For diabetics, weight loss, and other health issues, making lifestyle changes becomes easy with the Stofka Method. Clients using the Stofka Method often tell their stories of how easy it's been for them to make great changes for the better in their lives.

So, the question is, how much better do you want your life to be? What do you want to achieve? Control your diabetes, food cravings, weight management, stop smoking, bring out your "A" game with sports psychology, or achieve success through business performance coaching?

Start living your life the way it was meant to be, the way you've always wanted it to be. It's more than possible. And you can start today!

Todd Stofka

www.PhillyHypnosis.com

Andrea S shares how she lost 35 pounds at Philly Hypnosis using The Stofka Method weight loss program. She talks about losing weight, eliminating cravings, chocolate, and overcame the thought of exercising for easy weight management. She explains the ease of changing her behavior to do the things that had caused her to fail in the past.

 

 

Trying to lose weight is something that many people want to do today; the question is: how - what is the best technique? So many companies promise a quick fix via a pill or drink, or you have to eat their special food - and pay through the nose for it! With hypnosis, you can alter your mindset and thus develop good eating habits that will last you a lifetime. In the case of NLP, that is short for: Neuro Linguistic Psychology and it is often successfully used in conjunction with hypnosis.

There is something about food, perhaps the fact that it is vital for life, which makes it tied to our subconscious. That’s why hypnosis and NLP can be so effective for weight loss; they works on your mind to improve your attitudes to food and thus improve your eating habits.Please login or register to see the full article

 

Every individual nowadays is certainly going gaga over their diet. More and more are becoming very much particular with the various types of foods that they eat, the amount of calorie they intake, the number of hours they exert in exercising and in coming up with different ways on how to effectively ensure that their diet is the one that is best for them.

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