Article of the Month

Every individual nowadays is certainly going gaga over their diet. More and more are becoming very much particular with the various types of foods that they eat, the amount of calorie they intake, the number of hours they exert in exercising and in coming up with different ways on how to effectively ensure that their diet is the one that is best for them.

http://www.youtube.com/watch?v=pUd3C0fXaFA

Oprah’s weight gain may crush and sabotage your new years resolution to lose weight

You have most likely seen or heard Oprah bringing up her weight gain again. So if one of the most successful and wealthiest women in the world, who has personal trainers, private coaches, her own chefs, chauffeurs and even her friend Dr Oz  and with all that can’t maintain her weight. Does that mean I am doomed also?

Can health and happiness really be enhanced through performance hypnosis, coaching and neural repatterning?

My name is Nancy LeBang; I am a freelance writer from Northeast Philadelphia. I recently had seen a segment on The Ellen DeGeneres Show about hypnosis, and I must say it got my attention. I wanted to learn more so I tracked down a local source. Todd Stofka, founder of Philly Hypnosis. I asked Todd if I could meet with him, and interview a few of his clients to see for myself and the readers if this really works. I went to his Warminster office and we spoke for a while; Todd is a Certified Hypnotherapist with specialties in weight loss / management, smoking cessation, sports improvement / psychology and a performance coach. He also is a specialist in Neural Linguistic Psychology and combines his martial arts background in Aikido and Jujitsu in the Stofka method.

Improvement in the quality of lifestyle is a constant endeavor throughout your shelf life. And smoking is one such vice that you can and should easily do without. A smoke free existence is what you should aim for, for all the right reasons. But perhaps, it’s quite difficult to let go of a habit that has engulfed every part of your brain. Yet, the fight to stop smoking yourself to death should be fought at every level through every possible means.

Today there are so many people who are trying to quit smoking and there are probably almost as many methods. Going through stop smoking hypnosis is often the last method that a person will try, and the one that will finally work.