Article of the Month

SCIENCE SUPPORTS PRINCIPLES USED IN STOFKA METHOD

Reuters Health recently reported on findings presented at this year's 20th World Diabetes Congress revealing evidence of the link between healthy lifestyles and mortality rates among people with and without diabetes.

Previous studies that measured the effectiveness of healthy behaviors in delaying the mortality rate among adults with diagnosed diabetes were limited in number. This recent study looked at the relationship between health behaviors and mortality in the general U.S. population and included adults both with and without diabetes.

There were five self-reported healthy behaviors included in the study.

• Physical activity
• Not smoking
• Healthy eating habits
• Moderate alcohol consumption (1-2 drinks per week)
• Weight loss and maintenance

After review of the findings, persons in the top 20% of those who reported healthy behaviors had a 58% lower death rate than those in the bottom 40%.

Translation? If you adopt a healthier lifestyle, you increase your chances of living longer by more than 50% regardless of whether or not you're diabetic.

Todd Stofka, founder of Philly Hypnosis, has seen success in many diabetic clients using the Stofka Method. As they've adopted a healthier lifestyle through the use of the Stofka Method, they've started exercising more, eating a healthier diet, and experienced healthy weight loss. The end result is a marked improvement and balancing of their blood sugar levels.

Philly Hypnosis is in the business of assisting clients in achieving healthy lifestyle changes. For diabetics, weight loss, and other health issues, making lifestyle changes becomes easy with the Stofka Method. Clients using the Stofka Method often tell their stories of how easy it's been for them to make great changes for the better in their lives.

So, the question is, how much better do you want your life to be? What do you want to achieve? Control your diabetes, food cravings, weight management, stop smoking, bring out your "A" game with sports psychology, or achieve success through business performance coaching?

Start living your life the way it was meant to be, the way you've always wanted it to be. It's more than possible. And you can start today!

Todd Stofka

www.PhillyHypnosis.com