Sleep Seminar

A number of clients asked me if I would put on a short seminar on getting better nights sleep.

The 3 main areas people have trouble are

a. Falling asleep

b. Waking up and going back to sleep

c. Waking up to early.

If this is of interest drop let me know your thoughts, location and day.

Locations available are

Doylestown – Tuesday, Friday morning or Saturday

Mainline Wayne / Radnor – Monday or Saturday

I think it will have a modest charge and include a audio training CD for sleep.

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A study released last month by the Trust for America’s Health and the Robert Wood Johnson Foundation unveils that Americans are still getting fatter. According to report, adult obesity rates increased in 28 US states last year with rates ranging from 20% to over 30% in some states.

This is quite alarming, notably when you are a set of this statistic. Those who are overweight typically experience health problems such as diabetes, heart problems, amongst other health issues, without mentioning that you may be facing problems with your self-esteem.

These are actually, the terrible side effects of being overweight. Many over weight people rush into inadequate weight loss programs, live on dangerous fat burning pills, and even skip lunches and dinners, thinking that managing your weight means stop eating and go hungry. Do not stop eating.

This is the last thing you should do and if you ever have to do it for whichever reason but not for weight loss. Food is necessary and essential for healthy body.

The main key is to have a mindset that promotes weight loss.

- The first lesson you should learn is that hunger is never associated with a healthy weight loss.

Just stay away from a weight loss program that suggests that you skip meals. You have to eat to have a successful sustained weight loss plan. Always keep this in mind and repeat it whenever necessary: “I do not have to be hungry in order to lose weight.”

By so doing you will keep your hunger in check and avoid overeating. It will also prevent you from feeling frustrated, fed-up, and unrestrained.

If you have already failed losing weight you can design and manage your own weight loss program or get the advice of a weight loss expert to help you be successful with your weight loss plan.

- If you find fast food in your eating, stop it right away.

Fast food menus do not help when it comes to losing weight, instead you will typically end up gaining more fat. In fact, fast food menus are not health-conscious and tend to offer meals that contain calories, extra salt, fat and cholesterol. There are lot of health-conscious recipes on the net that you can prepare for yourself.

- Make it easy, colorful and fun.

Your meals should include lots of vegetables, such as salads, tomatoes and seasonal fruits. Choose sweet potatoes and grilled meats and avoid going for French fries or fried meats. - Make a change your lifestyle and mindset. No matter how busy your schedule is, just stay completely away from pre-packaged foods.

Pre-packaged foods contain high amounts of fat, salt, and other unhealthy components that stimulate weight gain. Take some time to reprogram a thinner you.

- Continue to move your body and exercise.

This is a must-do activity. It feels good and looks good. Almost everyone you admire has more muscle tone and less fat. Find out what they do and do it to.

In all, the response to your question–“Why can’t I lose weight?” it’s because you simply consume too much of the wrong and unhealthy foods; you choose to live a sedentary lifestyle and opt for a fast fix; an easy, painless way to lose weight without working out.

Losing weight can be easy or you can make it impossible. You need to have the determination, the will-power, and stay focus on your weight loss program to be successful.

So, get started on your own, or find a weight loss therapist and lose weight today.

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There are various ways to lose weight. It all depends on your weight loss program and the goals you set.

Losing weight does not necessary mean going the starvation supermodel way and never having a piece of chocolate again; Weight loss dieters compound their frustration by trying to compare their goals and abilities.

What they don’t remember that it does not matter what others are doing or not doing.

All that really counts is what they should be doing.

There are a few things that experts agree on in general, when it comes to losing weight and dieting; here are the essential three key elements you cannot and should not omit if you aim for a successful weight loss life style..

First Element: Water...

Weight loss experts unveil that the first major ingredient, which will help you be successful in your weight loss, is WATER. Unfortunately, most dieters take this element for granted.

They would rather drink coffee or soda instead of drinking water. Water is a natural appetite suppressant, which gives the benefit of hydration and fullness.

Drinking a full glass of water before eating your meal frees your stomach from holding as much food. Water has never been a weight gain supplement.

What you need to do is give your body enough water on a regular basis to release weight naturally. It is suggested to drink at eight to twelve glasses of water on a daily basis. Water deficiency in your body may result to a dehydrated body.

Often, you feel puffy and swollen with water weight when your body is really dehydrated.

This is because the body tends to hold onto the little amount of water it gets and stores it for a future need. So drink up!

Second Element: A Balanced Meal...

The second important ingredient said to be essential to a successful weight loss is eating a balanced meal.

Always make sure that your meals are composed with the basic food groups, including proteins and carbohydrates (fruits and vegetables).

Both proteins and carbohydrates are essential to a healthy meal and therefore a successful weight loss.

Skipping meals in attempt to lose weight is no way a good idea.

First and foremost, skipping meals is not good for your metabolism. Your metabolism is in constant need for regular meals.

Secondary, erratic eating schedules forces the body to starvation and ends up storing the intakes as fat to be employed for energy.

In the long run, you gain instead of losing weight.

Third Element: Exercising...

This is the last, but not the least, of the three essential elements you should take into consideration for a healthy weight loss.

It has been said over and over again that for an effective weight loss, you can’t ignore that you need to move your body.

This is a matter of developing lean attractive muscles, in order to burning fat.

You can get involved in any sports activities, such as swimming, biking. Walking is generally one of the easiest the most recommended exercises amongst all.

All these weight loss tips are cost effective and can be done on your own.

However, you may require further assistances from a weight loss expert, depending on your case.

Get in touch with a weight loss therapist in your area and lose weight today.

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Imagine now that summer is here and you wish you could wear what you want. As you try on those clothes, you might realize how embarrassing they make you look. What is it like when you look in the mirror and wonder where did all this excess fat come from? How would the frustration feel when you don't even know how you could possibly lose weight?

I know you are wondering, could I actually lose 10 pounds of unwanted fat and in a very fast manner without you having to make sacrifices? Read on and find out how you could achieve this weight loss goal.

With over 10 years experience in weight management coaching I want to share this reasonable and flexible plan with you. What would it be like if you found it very interesting and effective too? These diet tips could eventually help you restart your weight loss program when it looks like its come to a screeching halt. You can make easy use of it as long as you have a focused desire.

Lose Your First or Last 10 Pounds and Reeve up Your Weight Loss Program

For the most effective result, carefully follow these suggested diet tips along with your physcians suggestions:

6. Eat one bite at a time –Do not race through your foods.

Nonetheless, you can still

You'll maintain your focus on the goal and be able to keep your eye on the big prize at end of the trail. A better, healthier, more vibrant, more alive you! It is possible and you can do it!

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78th place? Tiger Woods? You're kidding, right? Sadly, no. The number one golfer on the planet took 78th place at the Bridgestone Invitational Tournament yesterday. The worst finish of his career. 

The world looked on as Tiger missed fairways and greens, slammed his ball into trees, dropped it into the water, and even launched it into the spectator's gallery twice actually hitting a fan from PA. in the face on one of those launches. What a sad day for Tiger and for golfers everywhere. 

So is there really any question what might going on with Tiger's game? Given all the scandal, outrage, and personal tragedy that he's gone through and continues to contend with still today with his pending divorce proceedings, is anyone truly wondering what's happening to Tiger's game? 

The answer is simple. Tiger Woods, one of golf's most accomplished, winning players has lost his focus. He's lost his mental edge. The edge that he spent so long honing for himself is gone. While his body is there and his equipment is there, his mind has yet to show up for the game. 

So, now what? Is it possible for someone so encased in personal tragedy to bring themselves back from the depths of loss after loss, both personal and professional? Yes it is possible. It is possible, and quite likely to be one of the most difficult challenges, yet. But definitely achievable. 


Pulling yourself out of a slump in your game will take a tremendous amount of dedication, commitment, concentration, and practice. It won't happen overnight but it can happen quickly if you put your mind to it Once you've hit the bottom, it's a struggle to pick yourself back up. But you can do it! Pay attention to yourself and your thought patterns so you can stop any negative thoughts and behaviors before they start. Train your brain. Ask yourself, "Is what I'm doing or thinking in alignment with my goal?" If your answer is "no", then stop, get your thoughts back in proper alignment. Practice it over and over again until you get your mind right with your game. Try any one or combination of the following training practices to realign your thought processes: 

• NLP – Neuro Linguistic Programming
• Hypnosis
• Meditation
• Affirmations
• Visualizations
• The Stofka Method of Transformation

NLP, hypnosis, The Stofka Method, and other forms of mental training are safe and highly effective ways to transform negative thought patterns into positive, winning thought patterns Winning thought patterns and beliefs will bring that slump in your game to an end. You can put yourself back at the top of your game! 

You practice with your equipment all the time, it only makes sense to practice your mental game too. It can make or break your performance. Train your brain then win your game!

If your desire and passion is to be successful and win at your chosen sport, Todd can show you how to bring out your best game and be a top notch, peak performer. He can help you be where every winning athlete belongs. "IN THE ZONE"


Todd Stofka if the founder of Philly Hypnosis. Philly Hypnosis is the Philadelphia area's Premier Sports Performance Psychology practice.http://phillyhypnosis.com/philadelphia-sports-performance

Philly Hypnosis has 3 convenient locations for personal service: Doylestown Sports Psychology, King of Prussia / Main Line Sports Psychology andPhiladelphia Sports Psychology

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It’s been proven that many people become burned out when it comes to losing weight, while others simply obsess over their weight. In their excitement to lose weight, they make choices to skip breakfasts, lunches, or dinners thinking that this is the quickest way of getting rid of the stubborn fat.

This is not the way to go about it. Fasting and skipping meals is not a safe weight loss program.

So, how do you lose weight safely?

First of all, it is important to understand why you want to lose the weight. When you know this answer it will help you set your goals. You need to understand that not all weight loss programs are safe or beneficial to your health.

A safe weight loss program consists of providing your body with the necessary food and exercise it needs. No healthy weight loss program will require you to skip meals and simply focus on doing some aerobics in the gym.

Consequently, if your current weight loss program suggests crash dieting, then know that you are not on the right path to losing weight safely. I advise that you do stay away from these types of insane weight loss programs and focus on a healthier weight loss plan.

Here are some guidelines:

1. Eating healthy foods is very essential and valuable to fuel your body at all times. Your body is built to turn food into energy. Try to avoid eating foods that contain saturated fats and too many processed calories. At the same time, do not totally remove carbohydrates and fats from your diet. Your body needs both substances.

Do make sure that you are getting enough lean protein in your plan. One more thing; avoid consuming more calories than what you burn –balance the quantity of calorie-rich foods with the daily calorie expenditure. An imbalance may occur if you don’t and that could obstruct you from reaching your weight loss target.

2. Exercising, exercising, and exercising... you don’t have to regularly need to sweat it out with intensive activities but at least get up off your butt and start moving your body. Exercise like going to the gym can be very effective to help develop more lean muscle. You can also engage in some aerobic type activity such as cycling, swimming, jogging, skiing, etc.

So, start out easily and begin to work up to 1 hour a day. You can even invite some friends if that will help you make it more fun and enjoyable. If you don’t have to drive, avoid the car and walk. When you take a moment, consider how easy it can be for you to be active at all times.

3. Enjoy life. Don’t get too much obsessed with losing weight. Remember this is part of life not all of life.

So, select a weight loss program that you can follow, enjoy and commit to do.

Remember; skipping meals could lead to the negative side effects such as loss of energy, weakness, and of other problems. Eating well and exercising frequently is very important and you need to balance both.

So, just ask yourself again; “Is my weight loss program safe?”

If you are not too sure about it, maybe it’s time you located a weight loss specialist who will help you through the process of losing weight safely.

Get in touch with a weight loss therapist, who will help you establish a safe weight loss program and get rid of the fat. Most importantly choose to enjoy your life!

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It’s been proven that many people become burned out when it comes to losing weight, while others simply obsess over their weight. In their excitement to lose weight, they make choices to skip breakfasts, lunches, or dinners thinking that this is the quickest way of getting rid of the stubborn fat.

This is not the way to go about it. Fasting and skipping meals is not a safe weight loss program.

So, how do you lose weight safely?

First of all, it is important to understand why you want to lose the weight. When you know this answer it will help you set your goals. You need to understand that not all weight loss programs are safe or beneficial to your health.

A safe weight loss program consists of providing your body with the necessary food and exercise it needs. No healthy weight loss program will require you to skip meals and simply focus on doing some aerobics in the gym.

Consequently, if your current weight loss program suggests crash dieting, then know that you are not on the right path to losing weight safely. I advise that you do stay away from these types of insane weight loss programs and focus on a healthier weight loss plan.

Here are some guidelines:

1. Eating healthy foods is very essential and valuable to fuel your body at all times. Your body is built to turn food into energy. Try to avoid eating foods that contain saturated fats and too many processed calories. At the same time, do not totally remove carbohydrates and fats from your diet. Your body needs both substances.

Do make sure that you are getting enough lean protein in your plan. One more thing; avoid consuming more calories than what you burn –balance the quantity of calorie-rich foods with the daily calorie expenditure. An imbalance may occur if you don’t and that could obstruct you from reaching your weight loss target.

2. Exercising, exercising, and exercising... you don’t have to regularly need to sweat it out with intensive activities but at least get up off your butt and start moving your body. Exercise like going to the gym can be very effective to help develop more lean muscle. You can also engage in some aerobic type activity such as cycling, swimming, jogging, skiing, etc.

So, start out easily and begin to work up to 1 hour a day. You can even invite some friends if that will help you make it more fun and enjoyable. If you don’t have to drive, avoid the car and walk. When you take a moment, consider how easy it can be for you to be active at all times.

3. Enjoy life. Don’t get too much obsessed with losing weight. Remember this is part of life not all of life.

So, select a weight loss program that you can follow, enjoy and commit to do.

Remember; skipping meals could lead to the negative side effects such as loss of energy, weakness, and of other problems. Eating well and exercising frequently is very important and you need to balance both.

So, just ask yourself again; “Is my weight loss program safe?”

If you are not too sure about it, maybe it’s time you located a weight loss specialist who will help you through the process of losing weight safely.

Get in touch with a weight loss therapist, who will help you establish a safe weight loss program and get rid of the fat. Most importantly choose to enjoy your life!

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Nowadays, diet pills have become a rage in the weight loss community. Despite their harmful side effects on one’s health, diet pills are regarded as a “magic, just pop the pill” for resisting hunger and possibly burning fat.

There is even a group of medical doctors today that prescribe them to their patients. Diet pills are also available on the over the counter market and anyone can easily purchase one. However, what we often ignore is the real truth about diet pills.

There are things you need to know before considering using diet pills. It is quite understandable that over weight people a seeking to find new ways to deal with their nasty and embarrassing fat once and for all. Suppressing hunger is one common thought of controlling your weight.

Another is following a simple and effective eating program designed for you. However, far too many people wanting to lose weight are unable to resist hunger or should we say can’t stick to their weight loss program.

They often tend to break their plan and give into the emotional desire for the ‘forbidden’ meals or food. This leads them to believe that the only way to control their hunger is to use these appetite suppressants and fat burners.

Diet pills if used right can indeed be effective. Nonetheless, they are not good for everyone. Diet pills do come with many side effects range from high blood pressure, heart attacks, headaches, and even death.

Diet pills maybe best for people who have a BMI of 27 and over. Even so, you still need to be extra cautious when using them, as their side effects can be dreadful. One of the bigger risks of using diet pills is the risk of craving, which may be psychological and physical.

1. You should first consult a health care specialist prior to considering using diet pills. Diet pills may not be suitable for your health.

2. You should also consult people who have experience with these diet pills. Be well informed about their benefits, their side effects, and how long you can use them.

3. Pay particular attention to the pills’ label, including directions and precautions before using the product.

Moreover, it is totally wrong to think that weight loss pills are the solution to an automatic and fast weight loss without you exercising. It’s been proven that many people stop eating and working out once they commence using diet pills.

Have you considered what you are going to do when you finish the bottle?

How many bottles will you use so you are satisfied?

What will happen when you stop using them?

How will you eat and live without them?

In fact, the best way to quickly lose weight is to pursue it with exercise and a healthy eating program. Have you ever considered that athletes don’t diet? They use food for fuel. Food is the fuel to energize their exercise, have fun and live an exciting life.

Remember; prevention is better than cure.

If you are not quite too sure about the type of diet pills you should take, get in touch with a weight loss specialist

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Philadelphia Phillies Baseball Sport Psychology VIDEO | Get back on Track CLICK HERE TO WATCH

http://www.youtube.com/watch?v=MApVl0qJwLo

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You may have a gnawing ambition to get rid of this awful fat, but the way you go about it may not really help. If you are not careful things may get even worse.

Despite the range of tips available about weight loss or weight management, the same blunders are being made time and again. Unknowingly and inevitably, weightwatchers fall into the same big errors that lead to failure to lose the weight. Weight that they are so much desire to do away with.

The only way to avoid falling victim to these errors is to have a better understanding of them in order to adopt the attitude, which will lead you to permanent weight loss.

The first mistake weightwatchers tend to do is to select a complex diet program, which they often cannot keep up. As they seek to be the ideal weightwatcher, they will endeavor to stick to the program for several days and even weeks, but at the long run, what they dreaded doing most suddenly occurs. They are unable to stick with their diet. They start consuming the same comfort foods the diet programs once had them avoid. In less than a week, they put on weight as fast as they lost it.

The second big mistakes weightwatchers often do are to make unnecessary sacrifices. Weightwatchers commonly deprive themselves from the quantity of food they can or should consume to lose weight.

Unfortunately, they often go out of control because they are not accustomed to eating foods that they are unfamiliar with. They will often stick to one or two group foodstuff and ignore the rest.

And the third error most weightwatchers fall into is failing to set clear, realistic, and attainable goals. It is very important to put on paper what you aim at achieving. This will help you assess the progress you are making toward your new thinner life while losing weight.

Some advices to break these errors

– Always pick out a flexible diet program that you can easily follow. Try to modify your current diet into this new eating pattern to ensure an effective and permanent weight loss.

– Your eating should comprise of a little of every healthy food group in your diet. Though, you still need to watch the portions of what you consume, do not be afraid to occasionally have a small candy.

– Stay focus at all times and set a more useful goal to enjoy this thinner lifestyle. However, if you are still finding difficulties in choosing the type of diet program will best suit you or need further help, do not hesitate to consult a specialist in weight management or a therapist.

Find out how hundreds of others lost weight with the Softka Method.

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